Welcome to my blog

Latest from the Blog

How I get fat to melt off with barely working out!?!

I struggle with fat gain, and always have… Most of my life, I looked 6 months pregnant. (Why not say weight gain? Because muscle weighs more than fat and we’re talking about fat gaining which is the issue, not weight gain. 🤗) I only gain fat when I eat foods not serving to my body.…

Intentional Attention

A big problem in this world is, people are so focused on what the next person is doing or not doing, they neglect themselves. When we are not right with ourselves, the world is not right. A good rule I’ve found to live by; if the individual is not hurting anyone, leave them be. Redirect…

My One Night Stand with HIV

I am going to share a story about a one night stand I had, how this person dealt with me having HIV and most importantly, how I handled his reaction.   Before I get into it, I’d like to talk about what a one night stand is and how I view them. The definition of…

Get new content delivered directly to your inbox.